Is Your High-Energy Puppy Making You Lose Your Mind? — How to Calm Puppies

We have all been there before. You get home from work exhausted and ready to put your feet up. You plan a quiet night, perhaps with a soothing glass of wine. Lounging on your sofa, perched against fluffy pillows that feel like heavenly clouds against your back, sounds like a dream come true.

And then you get home, only to find your puppy has torn through half the decorative sofa pillows. And not only is there a huge mess to clean, but your overeager puppy also wants to play, and you find yourself asking how to calm puppies.


So much energy


Puppies are like children — not for the faint of heart. They are a huge responsibility. They require commitment, energy, and a lot of goodwill. However, they give so much in return. There’s nothing like being greeted by a loving puppy that looks at you like you are the center of its world. And, in a way, you are. That kind of unconditional love is precious and irreplaceable. But that doesn’t mean we have to put up with any behavior our lovely furry babies decide to serve us on any given day.


When you talk with any new dog owner, the first topic of conversation will be — how to calm puppies. Although lovely, their high-energy and childlike eagerness takes a lot of us. While we shouldn’t try to tamper it down — who wants a sad zombie puppy? — you have to curb some types of behavior.


How to calm puppies — a crash course


The first thing everyone has to know — there’s no such thing as a permanently calm puppy. If you notice that your puppy’s energy levels and overall demeanor are consistently low, take it to the vet. 


Puppies are naturally energetic, curious, and playful. Keeping up with them is a difficult task. But you can’t spend your days perpetually running around after your puppy. While they do require a lot of attention, you can’t devote your entire day — every day — to them. So, what should you do?



Keeping up with the Puppashians


If your puppy is acting like a true diva, demanding attention and energy at inconvenient times, you must know how to keep up with it. 


As soon as you bring your new star home, you have to start training it. Of course, some training regimens are too harsh for small puppies. But there are ways to deal with everything a puppy brings into your life — you have to know the right way to do it.


So, what are our primary options? How to calm puppies in a few easy steps?


Wait them out


Not every opportunity is perfect for teaching your puppy what you want them to know. However, every situation is a teaching opportunity. You have to know what to teach and at which moment.


. If we want to calm them down, we must use proper techniques and wait for the perfect moment. We’ll talk more about that later on.


It’s all about balance.


Although you should grab every opportunity to teach your pup something new, don’t go overboard. Sometimes a dog has to run around, get excited, or pee a bit where it shouldn’t. That’s life! Try to balance teaching time and playtime so all your dog’s needs are met. 


A puppy should be stimulated. That means you can’t just drill tricks and obedience commands into your head. You have to provide a well-rounded life, including playtime and training time. 


Routine is everything


Puppies are curious and want to sniff, touch, bite, and roll around. Don’t hamper their natural curiosity. However, also don’t give them too many opportunities to explore. The best way to achieve this is to build a routine. 


A routine will make your dog know what to expect. It’s a form of training more than anything else. However, it will also help you figure out how to calm puppies. With a healthy routine, you’ll be able to eliminate potential triggers that might send your puppies into overdrive. 


Don’t waste that energy.


As we all know, puppies have a lot of energy. A LOT. They are like real-life, furry versions of Perpetuum mobile. Their eagerness and the fact that they are always ready for a new adventure can work to your advantage. 


Don’t waste the seemingly endless energy your puppy has. Take advantage of the fact that your puppy is willing to do whatever you’d like whenever you have the time. So, set aside time to take it for a run, a long walk, or play with it. In other words — exhaust it when it’s convenient for you!


As mentioned, each situation has its techniques and methods for calming puppies. And we hear all you tired new puppy owners screaming — tell us more, tell us more! So, let’s dive right in.


How to calm high-energy puppies 


High-energy puppies are a handful. They are always running around, and we sometimes think we have more than one in the house. While it’s integral to puppy nature to be high-energy, we can calm our pups down enough to teach them something.


Check yourself before you… end up with an overeager puppy


There are a few different ways to deal with high-energy puppies. Firstly, we must check if our puppy behaves in a certain way because that’s their nature or because we may give out the wrong vibe. 


Our puppies can reflect our energy. So, if we’re agitated, excited, or merely hyperactive, our dogs will pick up on it and mimic it. When looking into the solution on how to calm puppies, we must first learn to manage ourselves.


Ignore it, and it shall pass.


Although not an ideal solution, you can always calm down your puppy by ignoring the erratic behavior. When they have excess energy, our dogs will seek attention from us. Try not to give into that. How to calm puppies with too much power? Don’t let them suck you into the wormhole of their hectic playtime. 


The more we pay attention to our doggies while hyperactive, the more we reinforce that behavior. It’s much better to remove your dogs from the situation, set them in a quiet setting, and ignore their outbursts or attempts to get your attention.


This might not be as effective with puppies as with adult dogs. Puppies are easily distractible, after all. However, it might be worth a try.


Find solace inactivity


Another effective way to calm puppies is to exhaust their excess energy. Consider taking your puppy for a long walk. If you don’t feel like going out, there are other options. You can give your puppy a task that will occupy it. The study will keep them focused, and their energy won’t seem as scattered 

For example, try putting on a backpack for your puppy. The bag will be a novelty and occupy the puppy’s attention. However, it will also become a focal point. Your puppy will become more focused on carrying the backpack, which was easily distracted.


If all else fails — a treat always works.


Of course, we must make positive reinforcement a vital part of training our new puppy. We have to reward the behavior we want to reinforce and ignore or punish behavior that we see as unfavorable. So, each time your puppy is calm — treat it with a snack! 


That way, your puppy will start to expect a treat each time it’s calm. And, because dogs are just as trigger-happy when it comes to taking prizes, soon your puppy will be the poster child for calm, model behavior.


How to calm overly excited puppies


Young pups are quickly excited. Everything around them is fresh and new. Each new item is an adventure in the making, and every new person is a potential friend. They say there’s nothing in this world happier than a puppy. And they aren’t wrong. Young doggies are always delighted and excited. 


However, that can interfere with our daily schedules or training. When a puppy is so easy to excite, everything is a distraction. So, what do we do?


Say that you have a pup and are trying to teach it to play fetch. Sounds great, right? Like a scene from a Hallmark movie — you and your furry buddy, in some greenfield somewhere, playing fetch while a piano medley plays in the background. Ah, bliss!


But then, your puppy starts wagging its tail furiously while it waits for you to toss the ball. It’s adorable. However, then it starts to bark while looking at the ball, and then it starts jumping and trying to snip at your hand (or as far as it can reach). So, now, not only are you missing an opportunity to teach your dog something, but you also have an overeager mess of a puppy on your hands.


Stop, drop, and withdraw.


When a puppy gets overly excited, the best thing to do is to remove the trigger. Stop your blissful game of fetch, and lower your energy levels. It would be ideal if you could put the puppy in a safe place and withdraw from it. After all, you’re one of the triggers as well.


Again, we must include positive reinforcement as part of the learning process. Each time the puppy doesn’t get overeager while tossing the ball around, reward it with a treat. Contrarily, avoid negative reinforcement.

If you say to yourself, “ah, it’s just a puppy, this is normal,” you’re teaching your buddy the wrong things. So don’t be surprised when that type of behavior rears its ugly head in the future again — even when your pup becomes a full-fledged adult in the doggie world.


How to calm puppies when barking



Children cry, and dogs bark. That’s how the saying goes. Therefore, if you’re looking up how to calm puppies when barking in the hopes that your dog will never bark again — you’re in for a rude awakening. Dogs communicate by barking. It’s an essential part of their nature, and it would be wrong to take that away from them. By barking, dogs are greeting, alarming, or playing with us. 


That said, we know there’s nothing worse than a barking puppy at 2 AM. So, how to avoid being the neighborhood pariah with a relentless barking pup?


Be consistent…


As with any other behavior, when wondering how to calm puppies when they are barking their cute, little, furry heads off, the number one tip is consistency. If the barking is a behavior you want to eliminate or diminish, you must be consistent with your responses.

Namely, you can’t switch between positive and negative reactions regarding barking puppies. Not only will you give your dog a metaphorical whiplash, but you’ll also confuse it and fail to teach it a valuable lesson.


But don’t be too harsh.


Puppies are like kids, which means they come into this world as blank canvases. It’s our job to teach them what’s wrong and right. So, apply positive reinforcement and punishment if needed. However, don’t be too harsh. Always remember that your puppy isn’t barking to spite you. It doesn’t know that the barking drives your neighbors crazy, nor does it care. It just wants attention.


Remember — anything can be a reward.


We must reinforce the behavior we want our puppies to embrace. Therefore, we can’t bark back when dealing with a barking puppy. Always use a calm tone when soothing your pup. However, also make sure that you’re following through.

Your attention is what the puppy is probably after. Therefore, could you not give it? If you always jump on every bark and squeal, your dog will learn that that’s the best way to get your attention.


Instead, calmly tell your dog, “hush.” If the negative behavior doesn’t stop, turn around and walk away. You know what to do if it does — treat that clever pup!


Recurring situations and fear


If your puppy constantly barks in specific situations, you must address that. Let’s say it continually barks at the mailman or passers-by. You will learn that this is appropriate behavior if you don’t correct it. Luckily, these issues are pretty easy to solve. For example, ask your mailman to give a treat to your pup to get into its good graces. 


Puppies bark to alert us to something new in their environment. However, they can also bark because they are scared. Try to pinpoint the trigger. It can be a strange sound, a person, or an item. Then, try to remove the catalyst. If that’s not possible, expose your puppy to it in a safe environment to teach it that there’s no room for fear.


How to calm puppies when they are anxious


Anxiety is a fickle enemy of many — puppies included. Our furry little friends can become just as stressed and anxious as we can. Granted, the triggers will probably be somewhat different for them, but the feeling of loneliness and stress is the same. What’s more, it has the same impact, and it will alter the puppy’s behavior.


When anxious, puppies can become even more erratic and destructive, or they can withdraw. If we have a nervous puppy, we must soothe it.


Cuddling and physical contact


When we notice something wrong with our puppy, it’s only natural that we want to comfort it. That’s a good instinct, and you should always listen to it. Try providing physical contact for your anxious puppy.

Touching, petting, or cuddling your puppy will reassure and calm the anxiety. What’s more, there’s a strong possibility that the lack of contact is what’s causing the stress. Giving your pup some much-needed attention is an easy fix.




Sometimes anxious puppies don’t lose energy or withdraw. On the contrary — they become more energetic. They start to pace the room or crate, bark, dig or howl. If you notice this behavior, aside from figuring out what caused it, we must allow the puppy to get rid of excess energy.


Overall, exercise is an excellent answer to the question of how to calm puppies. When stressed or anxious, puppies can become quite tense. A long walk or a run can burn off some tension and leave you and the pup feeling much better.


Change the focus


Getting rid of excess energy is vital. However, we can’t always provide that for our puppies. That’s why we must utilize several techniques. One of them is to switch focus. Play with them or give them something to focus on.


Many anxious puppies get destructive. Instead of explaining that sofa cushions aren’t chewing toys, give them a chew toy. Please provide them with a sturdy toy to withhold their violent tendencies. That will burn off some excess energy and release some tension. 


Time out


If all else fails, you can always give your puppy a time-out. Sometimes all the chew toys or rewards of this world won’t be effective. If that’s the case, remove your puppy from stimulation situations, and give it a time out. 


However, don’t think of the time out as the jail card in Monopoly. A time-out is supposed to make your puppy feel better, not worse. There’s a good chance that the puppy is tired and overstimulated. Therefore, a nice, quiet place where it can rest and recharge is the perfect solution. However, to stop it from wandering off or plowing through your houseplants, the ideal place for a puppy to time out is the crate.


Don’t make your puppy fear the crate by turning it into a punishment. Instead, calmly lead your pup to the box, put it in, and give it a treat. Petit for a bit, and then withdraw to allow your puppy to collect itself.


How to calm puppies in new situations


The Catch 22 with puppies is that everything is new. And while you might be inclined to let your pup experience everything the world offers, that might not be the best strategy training-wise.


Puppies are curious, and they’ll want to sniff the new situation out with their little muzzles. Young puppies will look up to you as a model for appropriate behavior. You will be their guide in recent cases, and they will imitate your actions. That’s why we must lead by example and present our puppies only with the behavior we want them to model.


Be the change you want to see in your puppy.


But sometimes, they won’t trust your judgment as much as they do their nose. And that’s normal. However, it doesn’t mean we can’t curb the behavior of our puppies in new situations.


Our behavior is vital if we try to introduce a novelty to our puppies; our behavior is critical. Let’s say you want your puppy to meet someone new: a friend or another pet. Treating a unique situation is fundamental, so always approach new problems calmly. Capture the attention of your puppy and maintain a relaxed demeanor.


However, sometimes we can’t introduce new stimuli in a controlled environment. When confronted with something new, our puppies react fearfully, defensively, actively, or calmly. Of course, the end goal is to teach them to respond to new situations calmly. To achieve that, we have to use positive reinforcement. Award only the behavior you want your puppy to embrace.


A few parting words


How to calm puppies? Not easily, that’s for sure! However, with some persistence, perseverance, and a few tricks, we’re sure you’ll do just fine. Puppies bring so much joy in our lives, but to keep them and us as joyous as possible, we must pay attention to training.

Calming an excited, stressed, afraid, or hyperenergetic puppy is an uphill battle. But the wagging tail and calm demeanor waiting at the top of that hill are more than worth it.


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